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March 13, 2018

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Spending some time outside is beneficial for your physical as well mental health but why spending time particularly at beach is more beneficial for you here are the reasons: 

Blue Space
Scientists have referred the amazing feeling of peace and calmness that you experience at the beach as “blue space.” According to them the effect of the combination of soothing smells and sounds of water on your brain is very positive. Scientists believe that the blue space is enough to make you feel at ease mesmerizingly.

As per the scientists’ research, feeling relaxed at beach in not all what you feel in your in your head but this change of feeling occurs when your brain reacts to its environment that makes you feel happy, relaxed and re-energized.

Overall, this blue space affects you in four different ways

1. Going to the beach reduces stress
Water is one of great and amazing blessings of God. It’s really wonderful cure of nature to re-energize the your life. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So you’ll have a feeling of relaxation by it whether you jump to swim therein or dip your toes in the water. That’s one of the instant mood boosters we could all use from time to time!

2. The beach boosts your creativity
Blue space allows you to refresh your thoughts feel relaxed get stress free and go back to your project more creatively. Just like meditation, the beach injects a feeling in you of calmness that causes you to forget everything else and focus on what you need to.

3. Going to the beach can help reduce feelings of depression
As like getting rid of feeling of stress, beach also provides you some relief from the feelings of depression. The magical sound of the waves along with the combination of sight and smells of the beach can put you into a meditative space. Resultantly, you may be able to clear your mind and reflect to your life in a safe space away from the chaos of your daily life.

4. Overall, spending time at the beach will change your perspective on life
Nature, generally has always been a source to have a healthy and happy life, beach in particular is wonderful for feeding of soul and strengthen you spirituality to have your inner contentment.

So why not make a picnic plan to visit beach right now!!!

Source: https://mysticalraven.com/health/9646/neuroscientists-strongly-recommend-that-you-visit-the-beach-regularly-heres-why
Note: Original content may be edited for style and length.
Disclaimer: This article is only for knowledge sharing purposes and no copyrights infringement is intended.

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